Welcome. I'm a metaphysical practitioner who developed a daily supplement regimen for my clients who were experiencing a variety of gastrointestinal issues.
If you found this page, you are most likely experiencing gastrointestinal issues and looking for solutions. If you have tried multiple digestive and vitamin supplements with no results, you are not alone. Many people have been searching for a viable solution for years, reading nonsense articles and trying supplement after supplement with no results.
My intention is to provide you a opportunity for healing. This site provides information on my dietary supplementation regimen that has helped many of my clients. While there are links to Amazon products, I do not get paid by Amazon for sale of these products. This site is purely for the benefit of humanity. Take it or leave it.
The following dietary supplementation regimen is formulated to:
- Reduce fatty liver disease
- Reduce IBS symptoms
- Reduce systematic inflammation
- Reduce cholesterol
- Reduce leaky gut
- Reduce BMI
- Improve insulin resistance
- Increase intestinal motility
- Improve gut microbiota/flora & microbiome
- Improve brain/enteric nervous system connection/communication
Important Notes:
- If you are taking other non-medically prescribed supplements, I recommend that you eliminate the possibility of other supplements negatively interacting with this regimen. Therefore, cease consumption of all other non-medically prescribed supplements for at least 3 days prior to beginning this regimen.
- Check with your trusted medical doctor to ensure supplements in this regimen are not contraindicated with any of your medically prescribed medication and/or any pre-existing medical condition. Most all supplements in this regimen should be safe for most everyone with the exception of Berberine which has rather significant drug interactions.
- Supplement brands are not equal. Therefore, pay attention to recommended supplement brand, type, and dosage. Links to specific recommended supplement products are at the bottom of this article. This specific supplements are designed to work in concert with one another so make sure you are taking the recommended brands and dosages. Elimination or substitution of any one supplement may affect results.
- A lower or higher dosage of a supplement is not necessarily better and may be detrimental to results. For example, even a supplement as simple as a Vitamin B Complex can increase symptoms of IBS as most Vitamin B Complex supplements on the open market provide too much B-6 & B-12. The recommended dosage on this regimen may be different than the recommended dosage on the product packaging. You will find recommended dosage is most often less than what is listed on product packaging. Ensure you consume the correct product and dosage. A HIGHER DOSAGE OF PRODUCT MAY BE DETRIMENTAL TO RESULTS.
- Ensure that you are consuming the correct type of supplement. For example, all magnesium supplements are not the same. If you consume magnesium citrate instead of the recommended chelated magnesium glycinate, I'll guarantee that you'll have a very different result and will be spending copious time in the restroom. The recommended products are at the bottom of this article.
- Dietary supplements are not the same as scientifically developed synthetic medicines. Dietary supplements can take longer to achieve intended results, often with a user experiencing his/her body moving through a period of adjustment. Although rare, this particular regimen may cause intestinal issues for a week or two. I recommend sticking with the regimen for at least a month to see if you begin to achieve results. You should start to see results as early as a few days to as late as six months.
- If you do not start to see results within a month, you may need to boost your Vitamin D levels. Optimal levels of Vitamin D are 50 ng/dl (125 nmol/l) to 80 ng/dl (200 nmol/l). Various body types and ages absorb Vitamin D differently, so have your Vitamin D levels checked consistently. If you do not know how much Vitamin D you need to take to maintain optimal levels, then get your vitamin D checked twice a year until you find your necessary intake. Once you find your necessary intake, have your vitamin D levels checked once yearly to make sure you are within range. If you are Vitamin D deficient, consume 50,000 IU of Vitamin D for 3 days and then continue with the daily regimen for another month with the exception of consuming 10,000 IU of Vitamin D daily. After a month, revert back to the recommended dosage of Vitamin D in the regimen. If you are severely deficient, you may need to consume elevated amounts of Vitamin D supplement for several months to increase your baseline Vitamin D level.
- Daily gentle exercise, such as walking at least 1/2 mile per day, which equates to approximately 8 city blocks is necessary for results. Walking will help increase healthy gut motility and reduce bloating, especially with those experiencing symptoms of IBS.
Consume following morning and evening regimen daily.
DO NOT take this regimen without thoroughly reading the notes above.
Note that dosages may differ from recommended dosage on package label. Consume as follows:
Morning Regimen:
(preferably take 5 minutes before consuming food, but can be taken on empty stomach):
- Vitamin B Complex
: 1 tablet
- Taurine
: 500mg (1 capsule)
- Curcumin Longvida
: 400mg to 500mg (1 capsule)
- Choline & Inositol : 250mg each (1 capsule)
- Ginger Root : 500mg to 550mg (1 capsule)
- Vitamin C & Zinc : 1000 mg & 15mg (1 capsule)
- Apple Cider Vinegar : 450mg (1 capsule)
- Berberine :
(1 capsule - 225mg Berberine HCI & 250mg Berberine Phytosme)
Evening Regimen:
(2-hours before bedtime):
- Taurine
: 500mg (1 capsule)
- Curcumin Longvida
: 400mg to 500mg (1 capsule)
- Omega 3 Fish Oil : 1,100mg (1 softgel)
- Chelated Magnesium Glycinate : 135mg (1 tablet)
- N-Acetyl Cysteine (NAC) : 600mg (1 capsule)
- Kelp : 325mcg (1 capsule)
- Berberine :
(1 capsule - 225mg Berberine HCI & 250mg Berberine Phytosme)
- Vitamin D-3
: 5,000 IU Note: If you are exposed to at least 60 minutes of midday sun during any one day, you can eliminate the dose of Vitamin D from the daily regiment for that day.
Complete Supplement Product List:
Disclaimer:
This information is not medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, immediately call your doctor or dial 911.