I invite you to enhance your massage with a 15 minute guided meditation. After your drive to my studio, a guided meditation provides a natural transition from preparing for a massage to the actual massage session. Or, choose a guided meditation following your massage to take advantage of the peaceful state that was created during your massage.
Meditation is a proven alternative therapy. Increasingly, doctors are
recommending meditation as a way to lower blood
pressure, improve exercise performance in people with angina, help people
with asthma breathe easier, relieve insomnia and generally relax the
everyday stresses of life. Meditation is a safe and simple way to balance a
person's physical, emotional, and mental states. It is simple; but can
The practice of meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.
It has been scientifically shown that meditation works. I take great pride in providing guided meditations that last from 10 to 15 minutes as an add-on service to any session. I also offer one hour Learn to Meditate sessions for those who are interested in learning how to create a personal practice of meditation.